Infused Detox Water Recipes
Infused detox water is an excellent way to detox your body, since you are only using all-natural ingredients, like fresh produce and herbs. It is a good way to drink more water as well, which is another simple way to detox your system. Take a look at some of these different infused detox water recipes I have written down for you.
Orange Tropical Infused Water
This first infused detox water recipe is fruity and gives you some tropical flavors as well. It is great for detoxing because the orange in the water is a wonderful antioxidant, while both orange and kiwi can help with cleansing the liver and kidneys. To make this infused water, you just need to add an orange that is peeled and sliced, 2 sliced kiwis also peeled, ice and water to a pitcher. The longer you can leave the fruit in the water to absorb the nutrients and flavors, the better it will be.
Fruit and Veggies Infused Water
Here is another infused detox water that also uses orange, but also some other fruits and veggies as well. You can even add some mint to it to get more flavor and nutrients. The basic infused water recipe calls for a cucumber, lemon, and orange. The quantities depend on the type of flavor you are going for and whether you are using a full pitcher, mason jar, or just a single-serving bottle to take with you. Remember you can also add sparkling water instead of just plain water if you want to give it a little kick.
Refreshing Strawberry Lime Infused Water
This is a very popular recipe that is perfect when you want to detox your body while also feeling refreshed. It is ideal for an early morning water since it really wakes you up and makes you energized for the day. It is also perfect in the spring and summer months when it is hot and you want a cool, refreshing drink. To make this infused water, add strawberries, cucumber slices, lime, and mint to a pitcher of water with ice on top.
Make Your Own Recipe
You can also great creative with your detox infused water. Most infused waters will have some type of detoxing properties. You can put together your own recipe by first adding in your chosen fruits, then adding an herb or two. You can also add some extras like honey or apple cider vinegar to increase the overall amount of nutrition and detoxifying benefits of the water.
Are you going to try out any of my recipes? Please let me know in the comments below:
Health Benefits of Coconut
Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease. Here are some of the top health benefits to be aware of when you introduce more of this summery food in your diet.
Coconut helps improve your digestion
If you have been struggling with a lot of digestive issues, then you should definitely consider adding in more coconut to your diet. Most forms of this food are going to help you with your digestive problems, including coconut water, coconut milk, and coconut oil. It has anti-inflammatory properties that help with bowel disorders, digestive disorders, and help your body to absorb more nutrients. It can also help you to absorb more dietary fiber, which is needed when you have digestive issues.
Your hair and skin will thank you
Health benefits aren’t just related to your physical health, but your outer health as well. You will notice that your hair, skin, and nails are all improved when you start introducing more coconut into your diet. Proper hydration is key to having healthy hair and skin, so by drinking more coconut water, you are getting the hydration you need to feel great in your own skin. Drinking enough water is highly recommended on a daily basis. Introducing a little flavor to your water might make it more tempting to drink your daily amount of water more easily. And don’t forget some of the extra minerals and vitamins you consume.
It reduces your risk of heart disease
A health benefit that you should keep in mind is that coconut can help you reduce your risk for heart disease. While the oil does have a good amount of saturated fat, it actually does more good than harm to your body. You only need a small amount of oil at a time, which can actually help improve the good cholesterol in your body and reduce the bad cholesterol in your body. This is going to also lower your blood pressure levels, all of which helps to reduce the risk of heart disease.
It helps you to lose weight
Coconut also happens to be fantastic at helping you to lose weight or avoid weight gain. When you add more of this food to your diet, it is going to burn more fat and help to raise your metabolism. It also gives you more energy, which helps you to stick with your regular workout routines. Eat some before and after your workout routine to make sure you get all the right benefits from this amazing food. You can also replace regular sugar with coconut palm sugar which is much better for you and tastes amazing. Can you imagine eating fresh strawberries with a little bit of this sweet sugar on top?
It feels just like summer when I eat some fresh coconut while sitting in my garden and listening to some relaxing music. I love all the health benefits but to be honest, the taste is enough for me to justify the fact that i eat lots of this amazing summery food. Do you enjoy coconut as much as I do? Please let me know in the comments below!
Superfoods For Anti-Aging Benefits
As you grow older, you start to look towards anti-aging options in your daily life. These may consist of everything from makeup to essential oils as well as superfoods. If you are trying to change your diet plans and incorporate superfoods that help with anti-aging or offer advanced anti-aging benefits then there are a few you can consider. In fact, you may already be ingesting some of these foods now, and will find you only need to add more of these nutrient rich anti-aging superfoods. Here are a few to consider for your own anti-aging routine and issues.
Blueberries
When you think of anti-aging superfoods you may be looking for foods that focus on your body, either internally or externally. The truth is, aging also deals with your mind and memory as well. If you are concerned about your memory, and have noticed some issues lately, consider adding blueberries to your diet. You can do this in dried form, powder, in juices, as part of superfood bowls, or as part of a superfood fruit salad. You can even incorporate them into salad dressings. In addition to anthocyanins, that aid with memory, they also have anti-inflammatory attributes that can help aging muscles and joints.
Avocado
The great thing about using avocados in your anti-aging superfood plan is the ease of which you can add them. One of the easiest ways to add avocado is to blend it to a cream form with a little bit of olive oil and then use it as a mayonnaise. This can also be done in salads as well as a replacement for many dressings. Avocados can be found year round in most areas. They work in anti-aging due to their monounsaturated fats, normally called good fats, that help absorb and keep other nutrients in your body for longer. This means they boost your other superfoods to their maximum benefits.
Leafy Greens
Kale is one of the most popular forms of leafy greens used in anti-aging superfood recipes. They contain phytonutrients which prevent free radical damage to the body. They also help reduce heart disease and the risk of heart disease, which is a huge concern for most people looking at assistance with anti-aging. You can easily add kale and other leafy greens into juices, smoothies, and as a simple daily salad as well.
I love the taste of blueberries in my smoothies and I enjoy eating avocado with my lunch. How do you combine these ingredients in your daily diet? Let me know in the comments!
How to Lose Weight With Superfoods
Starting a weight loss journey, for anyone, can be difficult. You may be worried about dropping the weight, struggles you have had in the past, or if you can maintain the weight loss. One of the steps you may be considering is using superfoods to help boost your journey. If that is on your to-do list then there are some things you should know about using the superfoods to the highest potential. Here are a few of those tips.
Juicing
Juicing is the leading way to lose weight with superfoods. This is due to the fact that you can cram a ton of superfood fruits, vegetables, or a mix of both into one juice. You can also add chia seeds, infused oils, or vitamin and supplement drops into the juice. The juice can be enjoyed easily and will help to not only get the nutrients and superfood benefits to your body easily, but will also fill you up. You aren’t ingesting empty calories, and best of all you are hydrating your body at the same time. Juicing will help up your hydration and your output of liquids so you are flushing your system.
Mix the Right Superfoods
The first thing you need to keep in mind before starting with superfoods is to do your research. Consider what your personal issues are and work from there. For example, if you are retaining water or have high level so inflammation, then go for superfoods that counteract that and help flush your system naturally. If you need more iron, rich for kale. If you are a vegetarian or vegan and need to boost certain minerals and nutrients, then you need to move to those specific superfoods. Just grabbing a handful of superfoods will help, but if you really want to drop the weight, you need to pick the ones that are designed for your weight loss plans and issues.
Space them Out
A key point to keep in mind when going on a superfood diet plan and weight loss journey is to space out your superfoods throughout the day. For example, if you get all your superfoods in during the morning juice or smoothie plan you have, you are likely to deplete them before dinner. This leaves you feeling tired and dragging without the benefits you need to get through the rest of the day. Instead space them out in each meal of your day and make sure you are getting a bit of what you need each time you are drinking or eating. This will help feed your body what it needs, cut down on cravings, and help you to remain full and energized throughout the day.
These are just a few of the ways you can use superfoods to help with your weight loss journey. Remember, you are wanting to keep the right balance of nutrients in your diet along with calories. Research your options and create a meal plan that does serve both uses for your individual weight loss journey and needs.
How often do you use superfoods? Let me know in the comments!
The Benefits of a Natural Detox
Doing a Natural Detox means you are getting rid of all the toxins that are built up in your main organs, such as your stomach, kidneys, and liver. It is important to do if you have been following an unhealthy diet or simply to reset your body and get a healthy start. Consider some of these different benefits of doing a natural detox.
Your Stress is Improved
Something many people don’t realize is that the foods you eat and the health of your body can negatively impact your emotions. If you are constantly feeding your emotions with food, particularly bad food, then you are adding in lots of extra toxins and starting a bad emotional eating habit at the same time. You can kill two birds with one stone by switching to a healthier diet through detoxing. This cleanses the system and makes you feel better, which in turn can help reduce your stress and impact your mental health as a whole.
You Feel Better
In general, you feel better when you do a natural detox. Whether you are just replacing some bad foods with less processed ones, are on a strict 3-day juicing detox, or try a longer detox diet, it can really help you feel better. It helps with insomnia, gives you more energy, and makes it to where you don’t constantly feel ill or drained of energy. Detoxing actually makes a very positive impact on your body, which in turn makes you happier and healthier.
Your Hair and Skin Glows
While many people go on a detox for physical issues, they often forget about their hair and skin! Detoxing is wonderful for your skin and hair health. It can make you feel more youthful when you stop with all the processed foods and start eating more organically. You can also do a bath or beauty detox that further helps with your hair, skin, nails, and even your teeth. This is another great reason to try a detox every once in a while, giving your entire body a fresh start from head to toe.
It Helps With Your Digestion
If you have problems with your digestion, where you experience frequent bloating of the abdomen, passing gas, or constipation, then you will benefit from a detox. Digestion issues are actually a common sign of needing a detox, so it makes sense that this would be a top benefit as well. Stop taking Tums and Rolaids to help with digestion, and go on a detox instead.
Do you consider doing a natural detox? Please let me know in the comments below. If you want some more information, read me previously written article about the signs of needing a detox.