FREE Healthy Chocoholics Ebook!
Is chocolate wreaking havoc on your diet? Don’t worry, with this ebook, you’ll learn how to be a healthy chocoholic with delicious alternatives and recipes.Welcome!
12 Day Detox
Kickstart your weight loss and increase your health and energy without starving. You can do it in 12 Days! No shakes or bars – it’s all natural.Slim, Sexy & Smart
Join us and learn that you can eat good food, enjoy your food and lose weight all at the same time. You’ll love it, it’s a fun approach to weight loss with nutrition and lifestyle changes.
The Benefits of a Plant-Based Diet
What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet will definitely...
Why chewing your food is so important
Did you know that chewing your food for a minimum of 15 times before swallowing is actually a normal amount? In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till it has turned to liquid; a piece of hard...
The many Benefits of Massage
For a lot of people, the world of massage is seen simply as a luxury, or a lavish treat for their senses. While this could be seen as true, many people also know that it is quite a bit more than that. Massage offers a wide range of positive effects that can stimulate...
