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12 Day Detox
Kickstart your weight loss and increase your health and energy without starving. You can do it in 12 Days! No shakes or bars – it’s all natural.Slim, Sexy & Smart
Join us and learn that you can eat good food, enjoy your food and lose weight all at the same time. You’ll love it, it’s a fun approach to weight loss with nutrition and lifestyle changes.How to Prevent Stress Eating During the Holidays
The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear...
Creating a Stress-Free Holiday
The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and...
Sneaking Health Benefits into Holiday Dishes
The holidays are here, and it is time to savor all the joy they bring - friends, family, meals together, giving & gratitude. Of course, along with them are hearty dishes and sweets that can certainly wreak havoc on our bodies. Casseroles laden with cream, sugary...